Goodbye Anxiety - A Guided Journal for Overcoming Worry

With new national guidelines suggesting adolescents between 8 and 18 be screened for anxiety, it's clear that teen anxiety has become a major issue. As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and they may often feel anxious and overwhelmed. That's why Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors just for their unique issues. Even better, she provides practical coping skills to use whenever anxiety arises, including:


•100+ journaling prompts that offer space to write down worries and release anxious feelings

•40+ CBT- and DBT-based strategies to help challenge worry thoughts and conquer anxiety-inducing thinking patterns

•50+ practical tools, including coping strategies and supportive statements that can be used whenever worry starts to take hold

These coping skills include highly effective strategies to reduce anxiety, incorporating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other scientifically based therapy approaches.